We usually don't make the best decisions when we're exhausted. But, in hurried the pace of today's world, we sometimes keep pushing forward before we recognize the signs that we're tired at all.
In this episode of the Magical Mindset Moments Podcast, we'll explore 5 signs that we need rest...
- You have the thought "It's all up to me."
- You're experiencing feelings of superiority over others.
- You feel isolated, disconnected, or lonely.
- Everything you touch breaks and you're leaving chaos in your wake.
- You find yourself trying to take shortcuts.
But - don't worry! - we won't simply leave you with a missive of "just rest more".
Jen will also give us some practical, tactical ways we can weave a self-care practice of rest into our everyday lives - and get our kids in on this helpful practice so we can help them adopt lifelong healthy habits too.
As we wrap up Season 1 with this important lesson, we also want to take a moment to say thank you for listening.
We are so grateful to you for being on this journey with us. During our holiday break, we hope you'll stay connected with us by joining our email list using the form at the bottom of this page or following Magical Mindset Moments on Instagram.
Happy holidays! We hope your season is one of peace and joy. We will see you in the new year!
Listen Now
This Week's Big Think
Which one of the five “rest signals” is showing up for you right now? What rest can you practice this week in response to this signal?
Like the Big Think? You'll love the Beyond The Big Think, our weekly PDF download that we share with our Patreon supporters: The Magic Family. Learn more at patreon.com/magicalmindsetmoments.
Subscribe To Magical Mindset Moments
Want to be notified of new episodes directly on your phone? Click the icons below to subscribe in your favorite app!
Subscribe on
Apple Podcasts
Subscribe on
Spotify
Subscribe on
Amazon Music
Subscribe on
Overcast
Subscribe on
iHeartRadio
Subscribe on
Stitcher Radio
Love What You're Hearing? We'd Love To Hear It!
In the world of podcasting, there is nothing more helpful to a host than you leaving a rating and review in iTunes.
Your honest feedback about the show helps us see what is most helpful to you so we can improve episodes in the future. It also helps the podcast reach other parents in need of this kind of support.
In this spirit of growth, would you take 3 minutes to rate and review the Magical Mindset Moments podcast on iTunes?
We read each and every review and take the feedback to heart.
Thank you in advance. We are so very grateful for your help!
*Need step-by-step instructions for leaving a review? This article will help!